To set the alert thrshold on the VA3- Long press on the HR widget/ tap on heart rate settings/ tap on abnormal heart rate (words not switch) & then set alert threshold. FrathosCAN over 4 years ago in reply to rawveeda +3
% of Maximum Heart Rate Perceived Exertion Benefits 1 50–60% Relaxed, easy pace, rhythmic breathing Beginning-level aerobic training, reduces stress 2 60–70% Comfortable pace, slightly deeper breathing, conversation possible
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heart rate on garmin vivoactive 3